How counselling can help

Counselling is a talking therapy, where you can explore how you feel and make sense of your difficulties and what they mean to you in a confidential, safe and nonjudgmental environment.

I can help individuals increase their emotional strength by supporting them to allow expression freely about the issues they maybe struggling with. This promotes awareness and self understanding which enables the possibilities of change.

I place great value on the therapeutic relationship and believe it is paramount for a successful outcome. It is important that you find the right therapist for you.

Confidentiality will be maintained unless there is concern for your safety or others.

Further information can be found from the British Association for Counselling and Psychotherapy. (BACP)