CBT works on the basis that our thoughts, emotions and behaviours are all connected and influence each other. By changing one of these, we can adapt the others.

It is an evidence based Therapy proving it can be helpful in many areas.

  • Anxiety
  • Phobias
  • OCD
  • Depression
  • Panic
  • Insomnia
  • Chronic pain

It aims to breakdown overwhelming problems into smaller sections making them easier to manage and help you get out of negative cycles.

Understanding that our thoughts are not necessarily the truth can be liberating!